Being Well with Dr. Rick Hanson

4: The H-E-A-L Process

Episode Summary

Dr. Hanson explains how we can go about the process of growing the good stuff in our minds and lives – especially in the face of the brain’s negativity bias. To do this, we can use a method called “Taking in the Good.”

Episode Notes

Dr. Hanson explains how we can actually go about the process of growing the good stuff in your mind and life – especially in the face of the brain’s negativity bias. To do this, we can use a method called “Taking in the Good.”

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